🌝 Shine Bright 🌝

Shadow Work for Income-Generating Vocation

🌝 Why I Created Shine Bright The theme of my last few months has been simple: scratch the plan, observe what is coming to you, and respond accordingly. In other words, surrender. For a year, I was focused on creating and implementing in-person HETA workshops, and while that is still a vision I deeply believe in, the reality was that those events, as I designed them, did not resonate with enough people to balance the input with the output. I have an embodied awareness that in-person guideship is my preferred way to work. However, when I paused and truly observed what life was bringing to me, something else was clearly calling for my attention. Over the past several months, five separate clients have asked a nearly identical question: “Abbie, would you be able, interested, or willing to extend your guideship to help with my business?” For a while, my answer was some version of: “I do not feel qualified. I know some great folks who do that, but if they are out of reach financially, I would be happy to guide you… just know I am still walking my own process of healing, discovery, and empowerment around vocation and income generation.” A few weeks ago, after the fifth conversation like this, I decided to stop resisting and listen. Shine Bright was born out of that moment, an act of surrender, observation, and willingness to show up for what is actually being asked of me right now. What I love most about this offering is that it fully embodies HETA and the Rainbow of Resonance. This is not about me telling you what to do or how to do it. It is about helping you connect to the wisdom of your body, listen deeply to your feelings and needs, and create from a space of autonomy, kindness, and empowerment. I am also thrilled to share this circle with women who have influenced my own healing and vocational journey. Some are confident experts in entrepreneurship and business systems. Others are travelers just a few steps ahead on the same path, able to point out the beautiful views and the occasional bear we might encounter together. While I am absolutely committed to helping you release a complete offering into the world, I am most excited to hold space for a resonant community of women supporting one another in the process. A defining quality about me is that I am your biggest fan and I will lovingly call you out on your own bullshit, usually with a laugh. If that resonates, read on and consider joining the Shine Bright Support Group. 🌈

Vocation comes from the Latin vocāre; to call. It’s the soul’s invitation to express itself through meaningful work. A vocation isn’t just what you do for income; it’s the embodied alignment between what you love, what the world needs, and what sustains you.

When you integrate your shadow and step into embodiment, your business becomes an act of wholeness.

If you’re starting (or restarting) an offering in the world and want to build from authenticity instead of hustle, Shine Bright was created for you.

This 12-week online support group blends embodiment practices, shadow integration, and business fundamentals to help you clarify your purpose, connect to your body’s wisdom, and build the practical systems that make your vocation sustainable.

🌈 What You’ll Experience

Each week moves through a layer of the Rainbow of Resonance, part of the Harmonized Embodied Transformation Approach (HETA), which is a framework for awareness, attunement, and resonance.

HETA helps you notice how your nervous system receives and responds to the world, so you can create from grounded presence rather than survival states. The Rainbow of Resonance within HETA traces a path from collapse to coherence, helping you move through embodied stages of creation ... from grounding and connection to discernment, compassion, expression, observation, and integration.

You’ll learn to:

Recognize how your body and nervous system shape your relationship to work, money, and visibility.
Integrate shadow aspects: fear, shame, self-sabotage, and the stories or labels you’ve carried about your worth ... transforming them into sources of wisdom and creative energy.
Identify how resistance shows up, especially around the energetics of money and self-value, and how to meet it compassionately.
Design your offering: name it, price it, and invite others to it with confidence and integrity.
Set up simple, low-cost systems (WhatsApp, Zoom, Google Drive, Instagram, YouTube, and a basic web landing page) that reflect your rhythm and can grow with you over time.
Receive support from a circle of women walking parallel paths: each exploring what it means to create and share her work in the world with vocational energy.

💎 You’ll Leave With

A clearly defined offering (what you do, who it’s for, and why it matters).
A functional business structure: communication channel, scheduling, payment system, and online presence.
Embodied confidence to speak about your work from your body, not performance.
Relational awareness to hold clients and collaborators in resonance, not reaction.
Sustainable systems that match your energy and seasonality.
A living example: your own version of Shine Bright ready to share with the world.

🌿 How It Works

12 Weeks of online gatherings via Zoom
WhatsApp group for support and accountability
Guest speakers every other week — all women entrepreneurs integrating embodiment, spirituality, and business
Weekly worksheets guiding you step-by-step toward your offering
90-minute sessions each week blending reflection, somatic practice, and discussion

🗓️ Weekly Flow

Week 1 — Red: Recognizing the Activation (Collapse)

When you feel overwhelmed, stuck, or afraid, your body and business both freeze. This week helps you find safety and stability as the foundation of creation.

Focus: Body as Your Business · Polyvagal Science · Ladder Exercise · “Find Your Feet” Breathwork

Week 2 — Guest Speaker

A woman whose work is rooted in the physical body, such as a somatic therapist, bodyworker, or movement specialist, guiding us into grounded leadership and embodiment as the structure beneath all sustainable creation.

Week 3 — Orange: Connection (Thaw)

You begin thawing from isolation; reconnecting to your own body and to others. This week focuses on relational safety and playful creativity as business medicine.

Focus: Polyvagal Science Continued · Wheel of Connection · “Let’s Play Shop” Improvisation

Week 4 — Guest Speaker

A creative entrepreneur who brings artistry, visibility, and courage to self-expression. She reminds us that play, movement, and creative visibility are gateways to authentic connection.

Week 5 — Yellow: Discernment

This week is about identifying, naming, and orienting the old stories and energies that live in your body and influence your relationship to vocation and income.

Focus: Body Deva Scan and Somatic Inquiry · “Who Are You? What Are You Offering?”

Week 6 — Guest Speaker

A spiritually grounded businesswoman or integrative practitioner who bridges intuition and structure; demonstrating how clarity, consistency, and trust in inner guidance can coexist.

Week 7 — Green: Compassion

Here, you meet the compassionate truth ... taking responsibility for your patterns while releasing blame toward yourself and others. You’ll learn to reconcile limitations with kindness and reclaim your energy.

Focus: Body Deva (Soul/True/Higher...Self) Connection · “Show and Tell”

Week 8 — Guest Speaker

A heart-centered strategist or brand guide who helps others communicate from authenticity, showing how compassion, honesty, and clear self-expression create resonance in business and beyond.

Week 9 — Blue: Expression

This week invites confident self-expression through writing, speaking, and sharing in community. You’ll practice embodying your voice and naming your offering out loud.

Focus: NVC: Feelings & Needs · Speaking to Your Audience

Week 10 — Guest Speaker

An ethical sales and marketing mentor who models resonance-based visibility; teaching that aligned expression and genuine invitation are natural extensions of service.

Week 11 — Indigo: Observation

Observation without judgment allows you to see your work, your clients, and yourself clearly. This week develops your capacity to stay embodied while reading others’ signals and navigating relational dynamics with awareness.

Focus: NVC: Requests & Judgments · “Look at Me!” Practice

Week 12 — Guest Speaker

A visionary mentor or seasoned entrepreneur who embodies coherence; guiding participants through integrating everything they’ve learned into a living, sustainable practice rooted in trust, alignment, and flow.

👥 Meet the Guest Speakers

First Guest Speaker

Second Guest Speaker

A creative entrepreneur who brings artistry, visibility, and courage to self-expression. She reminds us that play, movement, and creative visibility are gateways to authentic connection.

Third Guest Speaker

A spiritually grounded businesswoman or integrative practitioner who bridges intuition and structure; demonstrating how clarity, consistency, and trust in inner guidance can coexist.

Fourth Guest Speaker

A heart-centered strategist or brand guide who helps others communicate from authenticity, showing how compassion, honesty, and clear self-expression create resonance in business and beyond.

Fifth Guest Speaker

An ethical sales and marketing mentor who models resonance-based visibility; teaching that aligned expression and genuine invitation are natural extensions of service.

Sixth Guest Speaker

💛 Who It’s For

This group is for women who:

Feel blocked in earning or expression due to unintegrated aspects of self.
Are ready to align purpose, income, and energy.
Want to build work that feels authentic and sustainable.
Value embodiment, self-awareness, and community over competition.

All parts of you are welcome: the visionary, the hesitant, the tender, and the bold!

💬 Format & Logistics

When: [Insert Start Date and Weekly Day/Time]
Where: Zoom + WhatsApp (recordings and resources on YouTube and Google Drive)
Duration: 12 weeks
Investment: [Insert sliding scale or price range]
Facilitator: Abigail Testaberg, creator of HETA, Rainbow of Resonance, and Holistic180

🌟 Join Shine Bright

You don’t need to fix yourself to begin.
You just need to bring all of you AND a willingness to shine.

Join Now!