What to Expect:

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• Duration: Each session lasts 90 minutes, providing ample time to delve into each framework and its practices.

• Format: Sessions are conducted over the phone or in-person, offering flexibility to accommodate your schedule and preferences.

• Cost: The cost for each session is $75, making it an affordable investment in your personal growth and healing.

• Structure: The program is divided into three parts, each focusing on one of the foundational frameworks:

  • Weeks 1-2: Neuroscience

    • Learn the basics of, and how to relate to, your nervous system.

    • Engage in guided practices to identify your physiological states.

    • Understand the role of safety and connection in healing and empowerment.

  • Weeks 3-4: Somatic Self-Inquiry Meditation

    • Explore Somatic Self-Inquiry Meditation to enhance your connection with your body's wisdom.

    • Practice techniques for releasing stuck emotions and transforming negative mental patterns.

    • Address areas for healing, such as inner-child work, past life, and ancestral energies.

  • Weeks 5-6: Compassionate Communication

    • Gain a foundational understanding of communication rooted in non-control.

    • Participate in guided exercises to improve your communication skills.

    • Develop compassion and empathy towards yourself and others.

• Session Flow:

  • Introduction: Begin with a basic understanding of the week’s framework.

  • Guided Practices: Engage in exercises designed to deepen your understanding and application of the concepts.

  • Takeaways: Conclude each session with tangible and manageable takeaways to practice during the week.

 

Benefits:

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• Gain a deeper understanding of your unconscious patterns and how to transform them.

• Develop tools for personal attunement and relational resonance, enhancing your overall well-being.

• Improve your ability to communicate with compassion and empathy.

• Experience holistic healing by integrating mind, body, and spirit practices.

 

Our 6-Week HETA Foundations program is ideal for anyone looking to embark on a journey of self-discovery and healing. Whether you are new to these concepts or looking to deepen your existing knowledge, this program provides a

supportive and structured environment to explore and grow. Join us and discover the transformative power of HETA.

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