SELF-INQUIRY MEDITATION

Service Description

There are many forms of meditation. If the idea of meditation feels overwhelming to you, self-inquiry meditation is a very simple (yet effective) type of meditation. If you have tried other forms of meditation and have not felt like it was helpful (or really never felt like you knew what you were doing), you are not alone! And, self-inquiry meditation may be just the right approach to try again. There are many avenues into self-inquiry: a stuck emotion, a repetitive thought, a physical pain point, a known trauma... We will explore Mary Shutan's Body Deva self-inquiry process and hone the discernment skills everyone is capable of to utilize one's own intuition with confidence, process emotions, and increase mindfulness.

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