INTEGRATION & GROUNDING

Service Description

An enhanced awareness of self and surroundings can be overwhelming. Integration work promotes balanced progress forward and limits the potential for feeling stuck, or feeling disassociated. Disassociation (dissociation) means (broadly) feeling disconnected from yourself and/or the world around you. Integration can help make a whole a fractured self and can help reconnect to the collective reality. Grounding practices can be quite effective in this process as well. Grounding ties your energy to the Earth body and allows for eased flow in the collective reality. Healing from an acute or chronic mental or physical illness sometimes has an unexpected side effect; an expanded/shifted perspective of self and worldview. Initiating a meditation or breath work practice, movement classes (yoga, tai chi, martial arts...), shamanic sessions, and natural medicine journeys call all create an unexpected shift in perspective. This can leave a person feeling loss, stuck, or even disassociated from their reality. Some people experience a spontaneous shift in perspective gradually or all at once. Integration work supports a person that has experienced a shift (no matter the cause) to be able to progress forward in a balanced and healthy way.

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