HETA COURSE 101: HARMONIZED EMBODIED TRANSFORMATION APPROACH

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Discover Your True-Self and Step into Your Power✨🚀

Course Overview:

Duration: 6 classes📚

Schedule: Every other Wednesday🗓️

Start Date: First class on Wednesday, October 4th📅 

Time: 7-9pm Central Time⏰ 

Platform: Zoom💻🔗 

Course Content:

Week 1-2: Polyvagal Theory and Practices🧠🌿

- Dive into 2 weeks of Polyvagal theory focused on Deb Dana's practices. 

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Week 3-4: Body Deva Method and Practices🧘‍♀️🌟 

- Explore 2 weeks of the Body Deva method focused on Mary Shutan's practices.

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Week 5-6: Nonviolent Communication🗣️💬 

- Engage with 2 weeks of Nonviolent Communication focused on Marshall Rosenberg's practices.

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Investment:

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Course Fee: $120💰 

Additional Cost: Purchase 3 required books:

  1. Polyvagal Practices: Anchoring the Self in Safety by Deb Dana🌍 

  2. The Body Deva: Working with the Spiritual Consciousness of the Body by Mary Shutan🧘 

  3. Nonviolent Communication: A Language of Life by Marshall Rosenberg🗣️

Who May Want to Consider Attending:

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This course is ideal for self-healers seeking guidance in:

- Self and co-regulation of the nervous system🧠

- Connecting and communicating with the consciousness of the body🧘

- Utilizing non-trauma-perpetuating communication tools for self-talk and interactions with others🤝

Course Highlights:

Level: Introductory🎓

Focus Areas: Basic principles of Polyvagal co-regulation, Body Deva emotional and energetic processing, and Nonviolent Communication.🔍

Practical: Provides simple practices for everyday use.🤗

Why You May Want To Join:

If you're on a self-healing journey and want to:

- Recognize your present moment truth as one of safety and connection✨🌈

- Address aspects of yourself stuck in the past or anxious about the future🔄🔮

- Develop skills to communicate your feelings and needs compassionately, this course is tailored for you.🗣️❤️

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Bonuses of the Course:

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- Experience potential pain relief and breakthrough from challenging emotions.🌬️😌 

- Open up your energy to engage in activities you enjoy: quality time with loved ones, hobbies, physical activity, and creative pursuits.🎨🌞 

⚖️💪🐛 🦋📚

Don't miss this opportunity to embark on a transformative journey of self-discovery and empowerment. Enroll today to unlock a more vibrant and connected you.🌟🌟🌟